saddle sores

saddle sores

Woman is exercising in her living room with dumbbells and stability ball.
Nov
29

How to Train for a Cross-Country Bicycle Tour

Is a cross-country bike tour still on your bucket list? Maybe what’s holding you back is the daunting task of training for such a monumental…

woman riding a bicycle
Feb
18

Sometimes biking can be a pain in the butt!

While you might think that your legs are doing all the hard work when you are on a bicycle tour, some would argue that your rump and crotch work even…